Thanks for awesome training session

I would just like to say how much i enjoyed training yesterday and how good it was to get back and see you all. I wont be their next week coz of work which i'm gutted about but im trying to get the week off after so i can train again, oh and i can hardly walk today i'm so stiff it's like i've been drugged with a thousand viagra. c u all soon dudes.

I've found those weak 'core' muscles that spike was talking about. They're the painfull ones around the stomach and rib area. The legs are also still creaking!
Ace

ahh, thats what that pain is

i just though i was dying from the inside out